What is Ergonomics in the Workplace?

If you work in an office environment, you've likely heard the term 'ergonomics' - but what does it actually mean? In short, workplace ergonomics refers to the study of the relationship between employees and their work environment. It shows how workers can become more efficient and productive in carrying out their tasks, by focusing on how they can use equipment safely and comfortably without endangering their health and well-being. Especially if your job requires you to sit for long periods of time, having an ergonomically designed workspace can be very beneficial. The good news is, there are a number of ways to incorporate ergonomics into your space to create a more comfortable and enjoyable place to work. If you want to improve your workplace in this way, you can invest in new furniture and accessories, such as an ergonomically designed office chair... Ergonomic office chair If your current chair makes you feel sore and sore, it could be that you'll there are improvements - so why avoid that awkward posture and choose an ergonomic model? This type of chair is specifically designed to support your body, and promote healthy posture while you work. In most cases, ergonomic office chairs are available with a number of useful features to maximize your comfort while sitting – such as seat height adjustment. This function allows you to change the seat to a height that suits your wishes. Ideally, you should be able to adjust your chair so that you can sit with your feet on the floor and your arms and wrists on the table in front of you. You may also want to look for a design that offers lumbar support. This feature ensures your back is properly supported. Having a chair with a backrest tilt mechanism is also important. This will allow you to move around in the chair easily, as well as giving you the option of sitting upright or at an angle. Adjustable office desk As well as ensuring you have the right chair, it is also important that your office desk meets all the right requirements. If your work surface is too high or too low, you may end up slouching or overexerting yourself, which can further cause problems such as neck, shoulder and back pain. Some ergonomically designed surfaces are height-adjustable, allowing you to turn them into the right position for you, as well as giving you the option of sitting or standing. Ergonomic Keyboards & Mice Ergonomically designed keyboards come in a variety of shapes and styles, but typically, these devices have a slight curve – unlike typical keyboards which lie straight and flat on the desk surface. The curved and contoured design allows your hands to type at a slight angle, which is considered more natural. As a result, you will find that it helps minimize strain on your wrists, hands, and fingers. Unlike most mice, the ergonomic version allows you to rest your hand in a natural and comfortable position. This specially designed accessory also requires less grip force than its traditional counterpart, meaning the tendons in the wrist are more relaxed, reducing the risk of hand-related injuries.
What are the benefits of ergonomics?
There are a number of benefits associated with using ergonomics in the workplace. To find out what benefits you and your employees can gain, keep reading.

This can have a major impact on health and wellbeing

The fact is, if you don't take ergonomics seriously, you may find that your employees start to suffer from a number of problems related to their health, including back pain, neck pain, and strained shoulders. Ergonomically designed furniture and accessories are created to prevent and minimize these problems, resulting in a happier and healthier workforce.

This can help reduce absenteeism

Since ergonomics can help improve the health and well-being of your employees, you should pay attention to reducing absenteeism. With fewer workers calling in sick, you'll see an increase in morale and engagement across the office.

This can help increase productivity

It's no surprise that if your employees are satisfied, they tend to be more productive. Uncomfortable and poorly designed work areas can be distracting, making it easier for your workers to lose concentration. In turn, you can see a huge performance drop. To avoid this and increase productivity levels, it's worth thinking about how you can make your space a more pleasant place to be.